Soul Healing Counselling
When life’s worries and challenges feel unmanageable, and you’re ready to make meaningful changes, therapy can offer the clarity, insight, and support needed to uncover solutions and find healing. Many carry burdens alone for years—often from childhood—fearing judgment, rejection, or the distress of sharing their pain with loved ones. Therapy creates a compassionate space where you don’t need to hide; instead, you can feel safe, heard, and respected.
Counselling is for anyone seeking change, whether you’re navigating grief, illness, stress, relationship struggles, or hoping to make peace with past experiences. While asking for help can be challenging, talking to a counselor offers a place to explore even the most difficult feelings. Here, you’ll be supported by someone skilled in listening without judgment, allowing you to confront what’s been holding you back and gently guiding you toward peace and strength.
Therapy is a journey—not just to solve problems but to better understand yourself, improve your relationships, and enhance your well-being. While some sessions may feel harder than others, each step brings you closer to the change you’re seeking. Counselling isn’t a quick fix, and your therapist won’t tell you what to do; rather, they’ll provide honest feedback, helping you discover your own path forward.
Through this journey, you may feel a mix of emotions as painful memories arise, but each step is part of the healing process. With patience and commitment, counselling can lead to lasting growth, resilience, and an empowered sense of self.
Short term solution focused counselling
At Soul Healing Counselling, we offer a structured short-term counselling programme consisting of 10 weekly sessions, each lasting 90 minutes. This focused, time-limited approach is ideal for clients who are seeking clarity, emotional relief, or support in navigating a specific challenge.
🌿 What to Expect
• Duration: 10 sessions over 10 consecutive weeks
• Length: Each session is 90 minutes to allow for deeper exploration and integration
• Cancellation policy: 48-hour notice required for cancellations or rescheduling
• Commitment: A commitment to regular attendance is essential to ensure continuity and therapeutic momentum
💡 Why Regularity and Continuity Matter
Engaging in weekly sessions allows for a safe, stable therapeutic relationship to develop, which is key to meaningful progress. Consistency helps maintain emotional flow between sessions, enhances self-reflection, and supports the application of strategies and insights in real life.
✅ Benefits of a 10-Session Structure
• A clear beginning, middle, and end to therapy, allowing you to track progress
• Enough time to explore and address a specific issue or goal
• Encourages focus and motivation due to the time-limited nature
• Flexible structure using a blend of practical tools and therapeutic techniques tailored to your needs
• A safe space to process, gain insight, and build resilience
🛠️ What Can Short-Term Counselling Help With?
Solution-focused short-term counselling is especially effective for:
• Managing stress, burnout, or workplace difficulties
• Navigating life transitions (e.g., career change, parenthood, moving countries)
• Strengthening emotional regulation and coping skills
• Addressing mild to moderate anxiety or depression
• Improving self-esteem and assertiveness
• Working through relationship or communication challenges
• Supporting goal setting and decision-making
• Enhancing mind-body awareness through somatic and creative approaches
Open ended counselling
At Soul Healing Counselling, I understand that healing doesn’t always follow a timeline. That’s why I offer open contract counselling—a flexible, client-led approach that allows you to attend sessions for as long as you find them helpful, without a predetermined end date.
This model supports you in working through challenges at your own pace, in a way that feels natural and respectful to your journey.
🌿 Key Benefits of Open Contract Counselling:
Client-Centered Flexibility
You decide how long you’d like to stay in therapy. This puts you in control of your therapeutic process, based on your goals, progress, and changing needs.
Builds a Strong Therapeutic Relationship
With no pressure to ‘rush through,’ open contract therapy nurtures a deeper, trusting connection between you and your counsellor—an essential part of long-term healing.
Space for Deeper Work
Without time limits, there’s more opportunity to explore complex emotions, long-standing patterns, trauma, or deeply-rooted issues at a pace that feels safe and supported.
Supports Ongoing Growth
Life evolves, and so can your focus in therapy. This model allows room to continue exploring new challenges, relationships, or transitions as they come up.
Gentle Endings, When You’re Ready
You’ll never be rushed to finish. When the time feels right for you to end therapy, we’ll work together to ensure a mindful and empowering closure to your sessions.
“The Rise Within”
You are not your silence, nor the pain you’ve had to bear,
Not the echoes of approval, nor the weight of others’ care.
You’ve worn masks built from duty, from survival, from old names,
But the soul within you whispers, “You are more than these old chains.”
You’ve danced to keep the peace while your spirit longed to cry,
Held pieces of a family’s past, never asking why.
But deep within the ache, a flicker still remained—
The courage of your lineage, reimagined, unrestrained.
Let the tears fall freely, let your voice reclaim the day,
Each wound you gently tend to lights a brighter, clearer way.
You’re not here to carry burdens never meant to be your own,
You’re here to heal, to soften, and to finally come home.
You can set down guilt and stories carved in others’ fear,
You can learn to speak your truth and hold yourself near.
Not selfish, not too much, not wrong for needing space—
You are worthy of your wholeness, of your gentle, sacred place.
And when it feels too heavy, too tangled to unbind,
Know healing isn’t perfect—it’s the meeting of the mind
With the soul’s brave remembering that you were always enough,
That love begins within you, steady, warm, and tough.
So rise, not just for you, but for all who came before,
Who longed for peace but couldn’t open healing’s door.
You are the shift, the change, the long-awaited dawn—
The one who breaks the cycle, and finally moves on.
