Breathe in
〰️ Breathe out
Breathe in 〰️ Breathe out
Soul Healing Meditation
Welcome to a transformative journey where mindfulness meets personalised healing. At the heart of my approach is the belief that every individual’s path to inner peace is unique. That’s why I craft bespoke meditation scripts and integrate carefully selected breathing techniques to suit your personal needs, lifestyle and what we are working on during our counselling sessions.
Personalised Meditation Scripts
Every meditation script is thoughtfully created after understanding your specific goals and life experiences. These scripts are designed to guide you gently into a state of calm, helping to release stress and cultivate clarity. By aligning with your unique inner rhythm, the meditation sessions become a tailored experience that resonates deeply with your mind and spirit.
Effective Breathing Techniques
In tandem with the meditation scripts, I utilise proven breathing techniques rooted in ancient practices and adapted for today’s fast-paced world. These exercises are simple yet powerful, intended to regulate your breath, reduce anxiety, and anchor you in the present moment. Whether you’re seeking to enhance your mental clarity or simply need a moment to reset, these techniques offer practical tools for everyday mindfulness.
A Holistic Approach to Wellness
By combining personalised meditation with effective breathing practices, you receive a holistic method of stress relief and self-care. This integrated approach not only helps in calming the mind but also supports emotional balance and overall well-being. Whether you’re just beginning your mindfulness journey or looking to deepen an established practice, these tailored sessions are here to support your growth.
Step into a space where every breath and every moment is a step towards a more balanced, peaceful, and empowered life. Embrace the change, and let these personalised meditation scripts and breathing techniques guide you on your path to inner transformation.
Meditation and relaxation bring profound benefits that ripple through every part of our lives. By quieting the mind, we enhance mental clarity, boost emotional resilience, and improve focus—empowering us to handle both personal and work challenges with greater ease. Regular meditation positively impacts our mental and physical health, reducing stress, improving sleep, and supporting overall well-being. With each session, we’re nurturing a stronger, healthier foundation for a balanced, fulfilling life.
MEET YOUR COUNSELLOR
Hi, I’m Alicja,
your Go-To Counsellor in Jersey
I’m someone who carries both fire and gentleness, with the heart of a healer and the mind of a strategist. I’ve walked through burnout, grief, major life changes - not untouched, but reshaped. These experiences didn’t break me; they clarified my purpose. They taught me how to hold space for pain, for hope, for truth, and for healing.
I’m trained in creative and integrative approaches, including CBT, DBT, ACT, somatic work, meditation, Thought Field Therapy, and energy-based practices like Emotion and Body Code. What this means is we don’t have to stay in one lane. We can draw from what works for you. Whether it’s grounding breathwork, therapy cards, nervous system regulation tools, or quiet reflection, each session is shaped around where you are and what you need.
I don’t believe in fixing people. I believe in walking alongside them - gently, honestly, with depth and care.
Creativity is woven through everything I do. It’s how I understand the world, and how I invite others to explore theirs. Therapy with me might include colour, metaphor, art, movement, or simply a different way of looking at something. You’ll also receive thoughtful tools, printouts, and practices to carry into your day-to-day - because healing doesn’t stop at the end of the session.
I’m a mother. I love all animals. A passionate advocate. A bit quirky. Deeply human. I believe in softness, structure, humour, and soul.
And I will always, always hold hope for you, especially when it feels hard to hold it for yourself.
Alicja Raffray,
Dip Couns, MBACP
Counsellor & Founder, Soul Healing Counselling
CONTACT
Get In Touch
Reach out to me for any inquiries or to schedule our first consultation. I am happy to support you!
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