Providing Soul Healing Counselling
in Jersey & Online

“Whatever feels right for your soul is always the right direction”

Counselling that walks the bridge between science and soul, grounded in evidence, held in compassion. Whether you’re here in Jersey or meeting me online, you’ll find a space where therapeutic insight and heartfelt care come together to support your healing.

 Welcome to Soul Healing Counselling

Through this open and stress-free space, I offer one-to-one integrative therapy in Jersey and online, tailored to meet you exactly where you are. My approach brings together evidence-based methods like CBT, DBT, ACT, and inner child work, trauma work,  alongside creative and body-based techniques. This combination supports not only emotional insight, but a deeper reconnection with your whole self: mind, body, and soul

People often say they value how practical, grounded, kind, and human our sessions feel. This is not a detached experience. You’ll find thoughtful resources, reflection tools, and calming practices designed to support your growth beyond the session. Because real change happens not just in the therapy room, but in the day-to-day moments in between.

 
Woman after counselling Jersey

 WHY CHOOSE MY PRACTICE

A Different Therapeutic Approach

What makes working with me unique? I offer something deeper than traditional talking therapy; a personalised, integrative approach that blends evidence-based methods with soulful, creative, and body-centred tools.

What makes this space different is not just the tools I use, but the way I hold the work. I’ve lived through burnout. I’ve sat in the ache of grief. I’ve rebuilt through big transitions and unexpected turns. I understand, from the inside, what it means to unravel and begin again. So I don’t meet people from a place of “fixing,” but from a place of grounded empathy, honesty, and care.

Here, you’re not expected to perform or hold it all together. You can just be!

Therapy That Meets You Where You Are

Whether you’re based here in Jersey or joining me from further afield, I offer therapy that fits around you. Life can be full, unpredictable, or simply overwhelming - my sessions are designed to be flexible and accessible, wherever you are. Online therapy can be especially helpful if you’re off-island, managing a busy schedule, caring for others, or if you just feel more at ease in your own space. With just a quiet moment and a click, you can access thoughtful, integrative support.

In addition to offering creative and integrative support for individuals and couples, I specialise in:

  • Table with a woman doing yoga in the background

    Trauma Therapy

    Addressing the impact of past trauma to restore emotional well-being and help you feel safe, empowered, and in control of your present life.

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  • woman staring at the ocean after therapy in Jersey

    Therapy To Anxiety & Depression

    Helping you understand and manage overwhelming thoughts, emotions, and physical symptoms, so you can reclaim your calm, clarity, and sense of self.

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  • Woman after Jersey therapy

    Menopause Counseling

    Supporting individuals through the emotional challenges of perimenopause and menopause, with practical CBT tools and compassionate guidance for navigating identity shifts, mood changes, and hormonal transitions.

    Learn More

MEDITATION

Guided Meditation for Inner Calm and Emotional Clarity


Meditation isn’t something I offer on the side; it’s an integral part of how I support healing.
In our sessions, meditation is shaped around your needs in the moment. Whether that’s soothing a dysregulated nervous system, connecting with your breath, releasing tension from the body, or simply finding a few moments of stillness in the chaos.

These meditations may include grounding visualisations and breathwork to bring you back into your body, nervous system regulation techniques to help calm overwhelm or freeze, inner child connection and mindfulness and compassion-based practices to quiet inner criticism and many more.

As someone who has spent years exploring the mind-body connection, both personally and professionally, I guide each meditation with care, presence, and intention. You don’t need to “be good” at meditation. You just need to be open to becoming a supportive ally in your healing journey. If this speaks to you, I’d be honoured to explore how we might weave meditation into your therapy.

 MEET YOUR COUNSELLOR

Hi, I’m Alicja,
your Go-To Counsellor in Jersey

I’m someone who carries both fire and gentleness, with the heart of a healer and the mind of a strategist. I’ve walked through burnout, grief, major life changes - not untouched, but reshaped. These experiences didn’t break me; they clarified my purpose. They taught me how to hold space for pain, for hope, for truth, and for healing.

I’m trained in creative and integrative approaches, including CBT, DBT, ACT, somatic work, meditation, Thought Field Therapy, and energy-based practices like Emotion and Body Code. What this means is we don’t have to stay in one lane. We can draw from what works for you. Whether it’s grounding breathwork, therapy cards, nervous system regulation tools, or quiet reflection, each session is shaped around where you are and what you need.

I don’t believe in fixing people. I believe in walking alongside them - gently, honestly, with depth and care.

Creativity is woven through everything I do. It’s how I understand the world, and how I invite others to explore theirs. Therapy with me might include colour, metaphor, art, movement, or simply a different way of looking at something. You’ll also receive thoughtful tools, printouts, and practices to carry into your day-to-day - because healing doesn’t stop at the end of the session.

I’m a mother. I love all animals. A passionate advocate. A bit quirky. Deeply human. I believe in softness, structure, humour, and soul.

And I will always, always hold hope for you, especially when it feels hard to hold it for yourself.

Alicja Raffray,
Dip Couns, MBACP
Counsellor & Founder, Soul Healing Counselling

Inspirational quote ‘Feed Your Soul’ using Scrabble tiles – holistic emotional healing concept at Soul Healing Counselling Jersey.

What People Say

  • "I am not sure there are enough words to thank Alicja. I was able to cry and talk openly and let go of those heavy load holding me onto the past. With the Alicja's kindness, care, professionalism and good wellbeing strategies she showed me i was able to move my life forward. Alicja, whoever has you to help them through any issues will be very lucky."

    Anonymous

  • "I really felt that I connected with Alicja, she is incredibly easy to talk to and I really felt that she fully understood me. Alicja's work has helped me to see the bigger picture in things that were bothering me, made me realise that there are patterns to some of the feelings that I experience and gave me tools to help me deal with these in other ways going forward. I can honestly say I feel so much better for having worked with Alicja, I really think she is one of Earth's Angels."

    Anonymous

  • "I find mental health is a seriously thing that so many people are dealing with. I found "Soul Healing" after going through so many psychologists, Alicja is such an amazing person and Psychologist- her range of knowledge is inspiring, her approach to help you is not just to sit and talk (you can if you want) but its to create, to have fun and learn about yourself through your own personality. To shape your appointment to suit you and she makes you feel so comfortable to express yourself however that may be. Each session is completely different and each session makes you feel you can do anything you set your mind too. If you want to help your mental health but don't went the typical "sit and talk" session I highly recommend Alicja. She's done so much for me and I couldn't thank her enough."

    Anonymous

  • "My session with Alicja was increadibly beneficial. She immediately made me feel comfortable. I also felt like I was speaking to someone who truly cares. In addition, Alicja is a very strong communicator. My son and I learned many tools to help us work through our difficulties. Highly recommended. THANK YOU!"

    Anonymous

  • "Alicja helped me through a stage where I no longer knew how to help myself. She helped me gain clarity on my issues and showed me how to work through them. I’m now far more at peace and fulfilled with life. A truly special person I’d recommend to anyone seeking help."

    Anonymous

  • "Alicja helped me enormously over the past 3 months to slowly find a way to enjoy life again. She has created a beautiful safe space where I feel seen and important. Alicja is empathetic and caring and I feel comfortable being myself without feeling judged. I would recommend Alicja to anyone. Thank you."

    Anonymous

CONTACT

Get In Touch

Reach out to me for any inquiries or to schedule our first consultation. I am happy to support you!

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